free tool. no signup.
Paste the task you can't start. We'll break it.
Most task paralysis isn't laziness — it's not knowing the first move. This tool takes any overwhelming task and hands you one tiny step you can do right now.
How it works
01
Dump it
Paste the task that's stuck in your head. Messy is fine.
02
Shrink it
Our AI finds the smallest real move that still moves the task forward.
03
Move
Do the one step. Come back for the next when you're ready.
Why this works for ADHD brains
ADHD task paralysis happens when your brain sees the whole mountain instead of the first step. Standard advice says "just start" — but start where?
This tool removes the decision fatigue by giving you exactly one move, scoped to what you can actually do right now. No planning. No prioritizing. One step.
Don't make a better list. Find your next move.